Flat, high, and it stays
The bonded band should sit at or just above the navel with no gap at the small of your back and no roll when you hinge. If it folds over on a deadlift, you are one size too big.
Sizing chart
Get the size right the first time.
Our grade comes from measuring real women in Ahmedabad, Mumbai and Bengaluru — not from scaling a single sample size. Measure your hip, read one row, done.
Measure once, properly
Two minutes with any tape01
Natural waist
The narrowest part of your torso, usually an inch above the navel. Stand relaxed, breathe out normally, keep the tape level all the way round and snug — not pulled tight.
02
Full hip
Feet together, tape around the fullest part of your seat — usually 20–22 cm below the waist. This is the measurement that decides your tights size, not the waist.
03
Inseam (optional)
Inside leg from crotch to ankle bone. Under 74 cm, our 7/8 length will read as full length on you; over 82 cm, size up in length rather than in waist.
No tape at home? Use the jeans size you actually reach for — not the one you aspire to — and tell us in the fit finder. It gets the right size nine times out of ten.
Between two sizes? Go down for lifting and compression, up for yoga, travel and long sits. The knit has a full four-way stretch, so a size down will not feel restrictive; it will feel held.
The size charts
Body measurements, not garment| Size | Waist (in) | Hip (in) | Waist (cm) | Hip (cm) | Fits jeans |
|---|---|---|---|---|---|
| XS | 23–25 | 33–35 | 58–63 | 84–89 | 24–25 |
| S | 26–28 | 36–38 | 66–71 | 91–96 | 26–27 |
| M | 29–31 | 39–41 | 74–79 | 99–104 | 28–29 |
| L | 32–34 | 42–44 | 81–86 | 107–112 | 30–31 |
| XL | 35–37 | 45–47 | 89–94 | 114–119 | 32–33 |
| XXL | 38–40 | 48–50 | 97–102 | 122–127 | 34–36 |
Hip is the deciding measurement for tights. Inseam is 71 cm (7/8 length) across all sizes; total rise runs 28–31 cm from XS to XXL.
| Size | Underbust (in) | Bust (in) | Cup support | Best for |
|---|---|---|---|---|
| XS | 26–28 | 30–32 | Medium | Yoga, pilates, studio |
| S | 29–31 | 33–35 | Medium–high | Lifting, HIIT |
| M | 32–34 | 36–38 | High | Running, HIIT |
| L | 35–37 | 39–41 | High | Running, lifting |
| XL | 38–40 | 42–44 | High | All-day, running |
| XXL | 41–43 | 45–47 | High | All-day, lifting |
If your underbust and bust fall in different rows, take the underbust row — the band does the work, not the cup.
| Set size | Top size | Tight size | Waist (in) | Hip (in) |
|---|---|---|---|---|
| XS | XS | XS | 23–25 | 33–35 |
| S | S | S | 26–28 | 36–38 |
| M | M | M | 29–31 | 39–41 |
| L | L | L | 32–34 | 42–44 |
| XL | XL | XL | 35–37 | 45–47 |
| XXL | XXL | XXL | 38–40 | 48–50 |
Need a split size — say a Medium top with a Large tight? Order the set you need for the bottom and message us; we swap the top at no charge before dispatch.
How it should feel on
Fit notes from the wear testsSquat in front of a mirror
Full depth, feet shoulder width, side on. You should see no lightening across the seat and no seam grin. Every colour we sell passes this under studio light before it goes live.
Ankle, not bunched
The hem should finish at the ankle bone with a clean line. Slight stacking at the ankle is normal on shorter inseams and settles after one wear — heavy bunching at the knee means size down.
Sizing questions
Still unsure? Message usDo the tights shrink or bag out after washing?
Neither, if you wash them cold and skip the softener. We wash-test to forty cycles and measure waistband recovery at ten, twenty and forty — a pair that bags at the knee fails the test and does not ship.
I am tall. Will the 7/8 length work?
Over an 82 cm inseam the 7/8 will read as a cropped ankle length rather than a full one. It still sits cleanly — but if you want full coverage, tell us and we will flag which styles run longest in your size.
I am post-partum / between sizes right now.
Take the larger row and use the fit finder answer 'supported, not squeezed'. The bonded band holds without compressing the abdomen, and you get a free exchange for seven days if the feel is not right.
Are the marketplace sizes the same?
Identical. The same graded pattern goes to Myntra, Ajio and Amazon — if you already own a Belonge size, order the same one here.
Let us pick the size for you.
Three questions, thirty seconds. And if we get it wrong, the exchange is free for seven days with pickup from your door.